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    <loc>https://www.firsthandexp.com/home</loc>
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    <lastmod>2023-06-22</lastmod>
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      <image:title>Home - Our Story</image:title>
      <image:caption>First Hand Experience is a full-service therapeutic massage therapy studio offering Swedish, deep tissue, hot stone, sports, myofascial release, and Thai (stretching) modalities. My name is Ray Blount and I am the owner of First Hand Experience Professional Massage Studio. I am Nationally Certified (332108-00), State Licensed (MT000031), have more than 15 years of massage experience in the Atlanta area, and specialize in therapeutic massage, sports massage, and reflexology. There are many reasons for you to consider massage therapy, but with a therapeutic massage, my goal is to bring your body back to its natural pain-free balance. First Hand Experience is a full-service therapeutic massage therapy studio offering Swedish, deep tissue, hot stone, sports, myofascial release, and Thai (mostly stretching) modalities. You can expect the first massage session to last about 90 minutes. During your first massage appointment, we will get a detailed medical history, work with you to determine any issues that may need to be addressed, and then begin your customized massage.</image:caption>
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      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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      <image:title>Home - Meet the Owner</image:title>
      <image:caption>Hi, I’m Ray Blount, owner of First Hand Experience Professional Massage Studio. I am Nationally Certified (332108-00), and State Licensed (MT000031). I have over 20 years of massage experience in the Atlanta area. My goal is to bring your body back to its natural pain-free balance.</image:caption>
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  <url>
    <loc>https://www.firsthandexp.com/atlanta-licensed-massage-therapist-pain-relief-sports</loc>
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    <priority>0.75</priority>
    <lastmod>2021-07-31</lastmod>
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      <image:title>Meet the Owner - Hi! I’m Ray Blount.</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
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      <image:title>Meet the Owner</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60482be823d7cd03bbe9693b/1616097319983-8ROGS7FH0CER7Y9N7SVX/massage-healing-quote-atlanta.png</image:loc>
      <image:title>Meet the Owner - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60482be823d7cd03bbe9693b/1615915552044-25WT1YA80GZSNLZH0NC4/atlanta-therapist-massage-buckhead-.jpg</image:loc>
      <image:title>Meet the Owner</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60482be823d7cd03bbe9693b/1627751154093-W9KKHGOQZ95CVNEW9VUY/atlanta-therapeutic-massage-therapist-licensed-covid-safe.jpg</image:loc>
      <image:title>Meet the Owner</image:title>
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      <image:title>Meet the Owner</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60482be823d7cd03bbe9693b/1627431405190-OFAM42JZB7PAQNQWJRCC/atlanta-therapeutic-massage-licensed-sports-neuromuscular.jpg</image:loc>
      <image:title>Meet the Owner</image:title>
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      <image:title>Meet the Owner</image:title>
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  <url>
    <loc>https://www.firsthandexp.com/location-contact</loc>
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    <lastmod>2021-07-31</lastmod>
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  <url>
    <loc>https://www.firsthandexp.com/atlanta-massage-benefits</loc>
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    <lastmod>2021-07-31</lastmod>
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      <image:title>Therapeutic Massage Benefits - Enhance Your Blood Flow</image:title>
      <image:caption>Assist Lymphatic Drainage Massage increases lymph flow in tissues through the compression and decompression of tissues. Improve Circulation Compression of tissues during massage increases blood flow. Stimulation of deep tissue receptors triggers changes in the sympathetic nervous system. Balance Blood Pressure and Heart Rate Massage initially increases blood pressure and heart rate followed by a decrease in both.</image:caption>
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      <image:title>Therapeutic Massage Benefits - Relax, Regulate &amp; Rejuvenate Skin &amp; Nerves</image:title>
      <image:caption>Stimulate or Sedate Nervous System The nervous system can be stimulated or sedated depending on the type of massage therapy. Nerve receptors stimulated during massage can have effects on internal organs, pain perception, and joints and muscles of the areas being massaged. Stretch Muscle &amp; Connective Tissue Massage stretches muscle and tissues, and breaks up and realigns certain types of scar tissue. Muscle relaxation, relief from spasms and cramps, and increased range of motion can result from regular massage therapy. Rejuvenate Skin Massage therapy Increases blood circulation to the skin, activates sweat and oil glands and hastens the sloughing of dead skin cells.</image:caption>
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      <image:title>Therapeutic Massage Benefits - Aromatherapy Benefits</image:title>
      <image:caption>Aromatherapy offers many added benefits when combined with your normal massage service. The therapies we offer are: Eucalyptus Globulus - Herbaceous and menthol-like fragrance. Offers a cooling sensation when added to a massage Peppermint - Refreshing, clear, minty aroma. Helpful in relieving nausea and headaches. Jasmine - Intensely floral aroma. Promotes a bright and happy emotion. Sandalwood - Woody and sensual. This oil helps calm the nervous system and is emotionally grounding. Sweet Orange - Warm and bright fragrance. Instills optimism and happiness Rose - Light floral scent. Soothes and harmonizes to help with depression, anger, grief, and nervous tension. Vanilla - A warm light fragrance that promotes calm and restores center to your body. Cinnamon - Sweet, warm, and spicy aroma. Used for its antibacterial and antimicrobial properties for cleansing of the body.</image:caption>
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      <image:title>Therapeutic Massage Benefits - Employer Benefits Programs</image:title>
      <image:caption>First Hand Experience has partnered with insurance and discount partners to make the many benefits of massage available to you. Service discounts are available for PerksCard members, OptumHealthAllies, American Specialty Health, Students, Civil Service Employees, and many others. Give us a call at 404-226-3590 and we would be happy to go over your particular program and the benefits we can offer.</image:caption>
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  <url>
    <loc>https://www.firsthandexp.com/atlanta-massage-gift-certificate</loc>
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    <lastmod>2021-03-18</lastmod>
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  <url>
    <loc>https://www.firsthandexp.com/register-gift-certificate</loc>
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    <lastmod>2021-03-18</lastmod>
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